The following classes are offered to our existing and new patients.
Tao Yin 導引
We are having Tao yin classes, a form of Taoist Yoga to cultivate energy of the body based upon the principles of Traditional Chinese Medicine. These are unique one on one sessions, also offered seasonaly as a group class. please contact us for the schadule.
Taoist Five Element Nutrition
Taoist Eating for Healing,every food carries a healing essence. You will learn how the right combination of foods according to the 5 elements and 5 tastes, heal at the energy level and be given a customized list of foods with healing essences according to your element to counteract imbalances inherent in one's nature.
These are unique one on one sessions and it's also offered seasonaly as a group class.
Early Pregnancy and Herbs
Especially with our hectic life style and quick prenatal appointments, pregnant women need nurturing, answers to important questions and time for thoughtful reflection in the first trimester.
Some Of The Highlights Of What You Will Learn:
+How to Choose:
.A Caregiver, A Place to Give Birth, A Childbirth Education Class
.Questions to Ask Your Care Providers
+ Taking Care of Yourself and Baby:
. A sound prenatal diet that insures optimal prenatal health grows a happy, healthy baby
. Substances to Avoid.
. Prenatal energy work, Yoga Nidra (deep Relaxation and Mindfulness)
. Prenatal self massage
.Common discomforts during pregnancy and Warning Signs
These are one on one sessions.
HERBS FOR PREGNANCY, BIRTH and BEYOND
We will talk about the role that herbs can play from conception to birth; how to lessen common prenatal complaints, herbs to strengthen and tonify the uterus, herbs which nourish the mother and developing fetus, which herbs to avoid during pregnancy and lactation; and herbs for common post-partum ailments (such as hemorrhoids, episiotomy, and building milk supply for mothers; colic and umbilical cord care for infants.
These are one on one sessions.
CHILDBIRTH AWARENESS
These are unique one on one childbirth preparation sessions aiming at cultivating the focusing skills and concentration needed to transmute the experience of labor pain in a new, empowering way. This involves the systematic, sustained practice of mindfulness exercises.
Some of the highlights of what you will learn:
Why is there pain in labor? What makes it worse? What makes it better?
What are the Breathing Techniques and the Comfort Techniques for Coping with Labor?
What is the posture that makes your pelvis open and give space for your baby to come down and turn into Optimal Position for a natural birth?
How you sit now, affects the baby’s position in labor.
What are the exercises you can do to help prepare your body for labor?
How to nurture yourself physically, mentally and spiritualy and what should you eat and drink in late pregnancy?
The Following Classes are thaught by Fakhri Moallef
Persian Calligraphy Class
Rumi Poetry Class in Farsi
Persian Cooking Class
Herbs and Vegetables Gardening
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Products
The following are products we carry:
